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	<title>Kennedy Baker Nutrition</title>
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	<description>Eat whole. Live well. Feel great.</description>
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		<title>&#8216;Spring Clean&#8217; Your Body</title>
		<link>http://kennedybakernutrition.com/2013/02/28/spring-clean-your-body/</link>
		<comments>http://kennedybakernutrition.com/2013/02/28/spring-clean-your-body/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 12:30:45 +0000</pubDate>
		<dc:creator>Kennedy</dc:creator>
				<category><![CDATA[Health & wellbeing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[general detox diet]]></category>
		<category><![CDATA[juice fasts]]></category>
		<category><![CDATA[Master Cleanse]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[spring detox]]></category>

		<guid isPermaLink="false">http://kennedybakernutrition.com/?p=516</guid>
		<description><![CDATA[As I write this post, I&#8217;m somewhat distracted by a wintery wonderland outside my window: I&#8217;m sure I&#8217;m in good company when I say that I am SO ready for spring to arrive. That&#8217;s not to say I don&#8217;t love a good snowfall. I do. But by this point in the season, after many harrowing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kennedybakernutrition.com&#038;blog=32203552&#038;post=516&#038;subd=kennedybakernutritiondotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Sticky Subjects: The Juice Debate</title>
		<link>http://kennedybakernutrition.com/2013/01/16/sticky-subjects-the-juice-debate/</link>
		<comments>http://kennedybakernutrition.com/2013/01/16/sticky-subjects-the-juice-debate/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 13:12:54 +0000</pubDate>
		<dc:creator>Kennedy</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[nutrition myths]]></category>
		<category><![CDATA[pasteurization]]></category>
		<category><![CDATA[Processed foods]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://kennedybakernutrition.com/?p=498</guid>
		<description><![CDATA[Lately, I&#8217;ve been getting asked a lot of questions about &#8220;healthy&#8221; drinks and juices. This is awesome news, because it means more and more people are questioning the so-called health claims companies plaster all over their products. They want healthier alternatives to soda and sugary juices like Fruitopia or Sunny Delight, so they instead choose [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kennedybakernutrition.com&#038;blog=32203552&#038;post=498&#038;subd=kennedybakernutritiondotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kennedybakernutrition.com/2013/01/16/sticky-subjects-the-juice-debate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">k8ak3r</media:title>
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		<item>
		<title>No more new year&#8217;s resolutions</title>
		<link>http://kennedybakernutrition.com/2013/01/07/no-more-new-years-resolutions/</link>
		<comments>http://kennedybakernutrition.com/2013/01/07/no-more-new-years-resolutions/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 19:17:38 +0000</pubDate>
		<dc:creator>Kennedy</dc:creator>
				<category><![CDATA[Health & wellbeing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Meatless Monday]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[raw cocoa truffles]]></category>
		<category><![CDATA[simple switches]]></category>

		<guid isPermaLink="false">http://kennedybakernutrition.com/?p=485</guid>
		<description><![CDATA[It&#8217;s January. The beginning of a new year. For many of us, this month marks the time to set goals, let go of negative habits, and start fresh. The most common new year&#8217;s resolutions are related to health and/or weight loss (goals that are NOT always in the same category). I used to put pressure [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kennedybakernutrition.com&#038;blog=32203552&#038;post=485&#038;subd=kennedybakernutritiondotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kennedybakernutrition.com/2013/01/07/no-more-new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>Holistic Hangover Cures</title>
		<link>http://kennedybakernutrition.com/2013/01/01/holistic-hangover-cures/</link>
		<comments>http://kennedybakernutrition.com/2013/01/01/holistic-hangover-cures/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 15:53:34 +0000</pubDate>
		<dc:creator>Kennedy</dc:creator>
				<category><![CDATA[Health & wellbeing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[B vitamins]]></category>
		<category><![CDATA[carrot cake oatmeal]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[hangover cures]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://kennedybakernutrition.com/?p=471</guid>
		<description><![CDATA[Happy New Year, dear reader! Are you waking up feeling refreshed this morning? Or are you perhaps a little slow to get going after a bit too much celebrating last night? Not to worry. I’ve got your New Year’s hangover cures right here. #1: Water. And lots of it. Your body runs on water – [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kennedybakernutrition.com&#038;blog=32203552&#038;post=471&#038;subd=kennedybakernutritiondotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kennedybakernutrition.com/2013/01/01/holistic-hangover-cures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">champagne_glasses</media:title>
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			<media:title type="html">k8ak3r</media:title>
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		<item>
		<title>Your Holiday Eating Survival Guide</title>
		<link>http://kennedybakernutrition.com/2012/12/14/your-holiday-eating-survival-guide/</link>
		<comments>http://kennedybakernutrition.com/2012/12/14/your-holiday-eating-survival-guide/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 14:18:01 +0000</pubDate>
		<dc:creator>Kennedy</dc:creator>
				<category><![CDATA[Health & wellbeing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate avocado mousse]]></category>
		<category><![CDATA[Healthy recipes]]></category>
		<category><![CDATA[holiday baking]]></category>
		<category><![CDATA[holiday eating]]></category>
		<category><![CDATA[nutcracker cookies]]></category>
		<category><![CDATA[raw brownies]]></category>

		<guid isPermaLink="false">http://kennedybakernutrition.com/?p=466</guid>
		<description><![CDATA[I love the holidays. Sure, it’s a hectic time of year. But it’s hectic for (mostly) really great reasons, like visiting close friends and family. Choosing thoughtful gifts for loved ones. Cooking amazing meals and baking delicious treats. Yes, we all know the holidays are a time when our typically balanced diets and lifestyles get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kennedybakernutrition.com&#038;blog=32203552&#038;post=466&#038;subd=kennedybakernutritiondotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kennedybakernutrition.com/2012/12/14/your-holiday-eating-survival-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">k8ak3r</media:title>
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	</item>
		<item>
		<title>How To Catch a Cold</title>
		<link>http://kennedybakernutrition.com/2012/12/04/how-to-catch-a-cold/</link>
		<comments>http://kennedybakernutrition.com/2012/12/04/how-to-catch-a-cold/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 13:36:30 +0000</pubDate>
		<dc:creator>Kennedy</dc:creator>
				<category><![CDATA[Health & wellbeing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cold and flu prevention]]></category>
		<category><![CDATA[echinacea]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[oil of oregano]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://kennedybakernutrition.com/?p=453</guid>
		<description><![CDATA[The title of this blog post is meant to be ironic. I DON’T want you to catch a cold this year. I want this to be the year you make it through the entire winter season without coughing, sneezing, and feeling totally gross for weeks on end. Steer clear of these ‘tips’ and your immune system [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kennedybakernutrition.com&#038;blog=32203552&#038;post=453&#038;subd=kennedybakernutritiondotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kennedybakernutrition.com/2012/12/04/how-to-catch-a-cold/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">k8ak3r</media:title>
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		<item>
		<title>Grow Your Mo&#8217; &amp; Eat Your Greens</title>
		<link>http://kennedybakernutrition.com/2012/11/12/grow-your-mo-eat-your-greens/</link>
		<comments>http://kennedybakernutrition.com/2012/11/12/grow-your-mo-eat-your-greens/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 20:01:34 +0000</pubDate>
		<dc:creator>Kennedy</dc:creator>
				<category><![CDATA[Health & wellbeing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[EFAs]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[Movember]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://kennedybakernutrition.com/2012/11/12/grow-your-mo-eat-your-greens/</guid>
		<description><![CDATA[It’s that time of year again. The time when many of our male friends, family members and colleagues begin valiant – if somewhat unappealing – efforts to grow moustaches in the name of men’s health and prostate cancer awareness. It’s the month of ‘Mo’vember. I personally have several men in my life growing ‘staches for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kennedybakernutrition.com&#038;blog=32203552&#038;post=449&#038;subd=kennedybakernutritiondotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kennedybakernutrition.com/2012/11/12/grow-your-mo-eat-your-greens/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Four Fall Faves</title>
		<link>http://kennedybakernutrition.com/2012/10/30/four-fall-faves/</link>
		<comments>http://kennedybakernutrition.com/2012/10/30/four-fall-faves/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 16:51:59 +0000</pubDate>
		<dc:creator>Kennedy</dc:creator>
				<category><![CDATA[Health & wellbeing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[pumpkin chai tea]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://kennedybakernutrition.com/?p=441</guid>
		<description><![CDATA[Hello friends! I hope everyone is keeping safe and dry as we wait out Hurricane Sandy. This sort of rainy, windy weather is exactly what I do NOT love about fall. So in the interest of optimism – something I think we could all use a good dose of right about now – I want [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kennedybakernutrition.com&#038;blog=32203552&#038;post=441&#038;subd=kennedybakernutritiondotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kennedybakernutrition.com/2012/10/30/four-fall-faves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Life Cleanse Week 4: All we need is love</title>
		<link>http://kennedybakernutrition.com/2012/10/19/life-cleanse-week-4-all-we-need-is-love/</link>
		<comments>http://kennedybakernutrition.com/2012/10/19/life-cleanse-week-4-all-we-need-is-love/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 23:27:09 +0000</pubDate>
		<dc:creator>Kennedy</dc:creator>
				<category><![CDATA[Health & wellbeing]]></category>
		<category><![CDATA[30-day Life Cleanse]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://kennedybakernutrition.com/?p=437</guid>
		<description><![CDATA[In this last installment of the 30-Day Life Cleanse, we&#8217;re dealing with the best parts of life&#8230; Love. People. Connection. Think of this as an &#8216;emotional detox&#8217; of sorts. Everybody needs one from time to time. After all, mind, body, heart &#38; soul are directly linked. If one is toxic, the others are at risk. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kennedybakernutrition.com&#038;blog=32203552&#038;post=437&#038;subd=kennedybakernutritiondotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>No Regrets: Life Cleanse Week 2 recap</title>
		<link>http://kennedybakernutrition.com/2012/10/10/no-regrets-life-cleanse-week-2-recap/</link>
		<comments>http://kennedybakernutrition.com/2012/10/10/no-regrets-life-cleanse-week-2-recap/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 15:36:03 +0000</pubDate>
		<dc:creator>Kennedy</dc:creator>
				<category><![CDATA[Health & wellbeing]]></category>
		<category><![CDATA[30-day Life Cleanse]]></category>

		<guid isPermaLink="false">http://kennedybakernutrition.com/?p=430</guid>
		<description><![CDATA[Okay. It&#8217;s truth time. For me, Week 2 of Life Cleanse was a bit of a fail. I was active, yes. I worked up a few good sweats. I ran 18k on the weekend. But strength exercise just did not happen. I could list off a series of excuses, but that’s all they’d be. Excuses. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kennedybakernutrition.com&#038;blog=32203552&#038;post=430&#038;subd=kennedybakernutritiondotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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